TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.541.87
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.561.2
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.30.95
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.79
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.40.64
RyeRye grain3.971.251175.81.17NA1510003.3723.40.44
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA0.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.40.28
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.540.2
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.7200.04
Vitamins in Top 10 Whole Cereals with the highest Fructose content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Fructose per 14 ounces.
Top 5 whole cereals with most amount of fructose per 14 ounces are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Cooked Wild Rice
- Whole-grain Sorghum Flour