TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.70.67
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.6520.43
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.10.34
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.710.28
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.070.23
RyeRye grain1.40.450.366.052.070.42NA540001.28.360.16
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.70.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA0.099
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.850.099
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.70.071
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.700.014
Vitamins in Top 10 Whole Cereals with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Fructose per 5 ounces.
Top 5 whole cereals with most amount of fructose per 5 ounces are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Cooked Wild Rice
- Whole-grain Sorghum Flour