TeffRaw Teff2551.15NA1126113NA6086056.24175.1512.50.67
Whole Wheat PastaDry Whole-Wheat Pasta410.7NA5.131814.23NA4866151108.54.211.60.43
Raw SpeltUncooked Spelt38.30.72NA6.31934.2313056855016.611.34.6515.60.34
Cooked Wild RiceWild rice, cooked4.250.17NA0.8545.40.4NA1161431.134.251.91050.28
Whole Sorghum FlourWhole-grain Sorghum Flour170.36NA4.451741.8NA39445917.34.252.314.50.23
RyeRye grain340.52NA3.731563.65NA47172319.72.833.76150.16
Boiled BuckwheatCooked Buckwheat Groats9.920.21NA1.1372.30.57NA991253.15.670.861070.14
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina170.28NA2.3463.81.46NA15610948.58.51.6860.099
Cooked Whole-wheat PastaPasta, whole-wheat, cooked18.40.32NA2.4476.51.87NA18013651.55.671.987.60.099
Whole Wheat FlourWhole-grain Wheat Flour480.58NA5.11945.768350651587.62.833.715.20.071
Raw AmaranthUncooked Amaranth Grain2250.74NA10.83524.72NA79072026.55.674.07160.014
Minerals in Top 10 Whole Cereals with the highest Fructose content per 5 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Fructose per 5 ounces.
Top 5 whole cereals with most amount of fructose per 5 ounces are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Cooked Wild Rice
- Whole-grain Sorghum Flour