TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.80.47
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.20.3
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28110.24
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.2
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.30.16
RyeRye grain240.37NA2.631102.58NA3325101422.6510.60.11
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.70.07
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.80.07
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.70.05
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.30.01
Minerals in Top 10 Whole Cereals with the highest Fructose content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Fructose per 100 grams.
Top 5 whole cereals with most amount of fructose per 100 grams are:
- Raw Teff
- Dry Whole-Wheat Pasta
- Uncooked Spelt
- Cooked Wild Rice
- Whole-grain Sorghum Flour