Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Macronutrients in Top 10 Whole Cereals with the highest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Fructose per 300 calories.
Top 5 whole cereals with most amount of fructose per 300 calories are:
- Cooked Wild Rice
- Raw Teff
- Cooked Buckwheat Groats
- Dry Whole-Wheat Pasta
- Uncooked Spelt