Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Macronutrients in Top 10 Whole Cereals with the lowest Fructose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Fructose per 300 calories.
Top 5 whole cereals with least amount of fructose per 300 calories are:
- Cooked Long-grain Brown Rice
- Raw Long-grain Brown Rice
- Uncooked Amaranth Grain
- Whole-grain Wheat Flour
- Rye grain