Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711105
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.480
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.351277.2
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.7567.5
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.41166.3
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.841259
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.357.6
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.553.5
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.348.4
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.8548
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.81145.7
OatsOats775.320.940.0861.87051NANANANA8.171343
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.851242.3
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.751040
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.51340
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA111439.2
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.739
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA1238
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.681137.7
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.931036.4
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.4336
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.1833.7
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.9233.3
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.21330.7
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.626.2
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.725.3
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.771325
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.722
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.321.2
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.0421
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.7620.8
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.7320.7
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.1619
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.718.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.216.6
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.7415.6
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.2614.3
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.210.7
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.164.6
Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.972.78
Macronutrients in Top 40 Whole Cereals with the highest Vitamin B9 content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Vitamin B9 per 300 calories.
Top 5 whole cereals with most amount of vitamin b9 per 300 calories are:
- Cooked Quinoa
- Raw Wild Rice
- Cooked Wild Rice
- Raw Millet
- Uncooked Amaranth Grain