Cooked Rice NoodlesRice noodles, cooked1530.280.0330.0060.0270340.043NANANA1.42.541.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1860.260.0350.0090.094039NANANANANA5.672.83
Cooked Brown RiceCooked Medium-grain Brown Rice1591.180.230.0180.4033.3NANANANA2.553.35.67
Cooked Corn PastaCooked Corn Gluten-free Pasta1791.030.140.0140.45039.6NANANANA6.83.738.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.179.92
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1741.370.370.0160.5036.30.34000.342.273.912.8
Cooked KamutCooked Khorasan Wheat1871.180.11NANA0394.35NANANA6.18.115.6
Cooked SpeltSpelt, cooked1801.2NANANA037.5NANANANA5.537.818.4
Boiled BuckwheatCooked Buckwheat Groats1300.880.190.020.25028.31.280.140.280.573.834.820
Cooked CouscousCouscous, cooked1590.230.0410.0040.0850330.14NANANA25.3721.3
Cooked TeffTeff, cooked1430.92NANANA028NANANANA3.975.525.5
CornYellow Corn Grain 5176.70.950.0922.9701050.91NANANA10.313.427
Cooked MilletMillet, cooked1691.40.240.040.68033.60.18NANANA1.844.9827
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina2252.130.340.0550.77NA44.71.20.0990.0990.286.528.2528.3
Brown RiceRaw Medium-grain Brown Rice5133.80.760.0581.30108NANANANA4.810.628.3
SorghumSorghum Grain4664.90.860.0922.101023.6NANANA9.51528.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2112.420.340.0510.76042.61.060.0990.0990.285.538.529.8
Long-grain Brown RiceRaw Long-grain Brown Rice5204.540.840.0451.3701080.94000.945.110.732.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5125.470.770.0752.401090.91NANANA10.39.8235.4
CornmealWhole-grain Yellow Cornmeal5135.10.720.0692.2501090.91NANANA10.311.535.4
Whole Sorghum FlourWhole-grain Sorghum Flour5094.730.750.0861.9NA1092.750.231.860.679.361235.4
Cooked Wild RiceWild rice, cooked1430.480.0690.130.17030.21.030.280.280.472.555.6637
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour4712.760.61NANA01061.45NANANA18.613.639.7
BuckwheatBuckwheat4864.81.050.111.360101NANANANA1418.842.5
RyeRye grain4792.30.280.150.9301081.40.160.23121.414.754
Hard white WheatWheat, hard white4852.420.390.05101080.58NANANA17.31654
Wheat SproutsSprouted Wheat2811.80.290.0370.75060.3NANANANA1.5610.654
Soft White WheatWheat, soft white4822.820.520.0511.1301070.58NANANA181558
Roasted BuckwheatRoasted Buckwheat Groats4903.840.840.0881.10106NANANANA14.616.659.5
Cooked QuinoaQuinoa, cooked1702.720.330.121.40301.23NANANA3.976.2459.5
Durum WheatWheat, durum4813.50.640.0681.30101NANANANANA19.461
Hard Red Spring WheatWheat, hard red spring4662.720.450.0511.030960.58NANANA17.32261
Whole Wheat FlourWhole-grain Wheat Flour4823.540.610.11.5501020.580.07100.511518.762.4
Raw SpeltUncooked Spelt4793.440.580.0921.70999.670.341.20.841520.763.8
Buckwheat FlourWhole-groat Buckwheat Flour4754.40.960.11.2401003.7NANA2.4141876.5
OatsOats5519.81.730.163.44094NANANANA152479.4
Whole Wheat PastaDry Whole-Wheat Pasta4994.150.610.0991.501043.90.430.340.961319.798
Raw AmaranthUncooked Amaranth Grain5269.952.070.063.880922.40.0140.3829.519.2116
MilletRaw Millet53661.020.172.860103NANANANA1215.6120
Wild RiceRaw Wild Rice5061.530.220.430.5301063.54NANA0.958.821135
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B9 content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B9 per 5 ounces.
Top 5 whole cereals with least amount of vitamin b9 per 5 ounces are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles