Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.81
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA42
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.324
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.636
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.067
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.749
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.711
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.513
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.3814
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.815
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.8718
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.419
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.519
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.8220
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.520
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.620
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.9621
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.5423
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.9325
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.125
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.4325
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.8426
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.628
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.330
RyeRye grain3381.630.20.110.660760.980.110.160.711510.338
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.338
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.538
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.741
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.742
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.442
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.743
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.443
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.244
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.645
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.654
OatsOats3896.91.20.112.42066.3NANANANA10.61756
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.21469
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.682
MilletRaw Millet3784.20.720.122073NANANANA8.51185
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.795
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 whole cereals with least amount of vitamin b9 per 100 grams are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles