Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22682
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62734
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.36
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12737
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.39
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.846511
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.613
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.614
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.615
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.17518
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.419
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.419
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.720
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.420
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.420
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.821
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.131223
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.731125
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.325
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.325
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.347426
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.428
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7530
RyeRye grain240.37NA2.631102.58NA3325101422.6510.638
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5738
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.838
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.441
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.442
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.642
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161143
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.843
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.744
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281145
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121154
OatsOats540.63NA4.71774.916052342925.423.978.2256
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.269
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.382
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6785
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7695
Minerals in Top 40 Whole Cereals with the lowest Vitamin B9 content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B9 per 100 grams.
Top 5 whole cereals with least amount of vitamin b9 per 100 grams are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles