Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163424.63
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842597.63
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.7732618
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527124
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.226
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.81727.6
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541930.4
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.91631.3
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51434.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41534.6
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.335
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.6136935.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928636.6
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724741.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.742
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.243.7
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226251
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.871455.6
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.756.2
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.360.3
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.51260.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.5219163
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.141663.4
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.864.7
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.465.3
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.366.6
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.1632467
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520770.5
OatsOats69.40.8NA6.072286.320667255132.62.575.110.672
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341176
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.8230080
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.680.6
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.537189
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.1712196
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.798
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2111
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5112
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366129
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511133
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298175
Minerals in Top 40 Whole Cereals with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 whole cereals with least amount of vitamin b9 per 500 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Yellow Corn Grain