Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.34.63
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.37.63
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.418
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.424
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA101326
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.427.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA101630.4
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.331.3
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.234.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.634.6
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.735
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.635.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.51136.6
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.641.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.542
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.343.7
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.751
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.555.6
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.356.2
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.760.3
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA151760.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.363
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA2063.4
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.464.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.465.3
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.666.6
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.251767
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.67132070.5
OatsOats1298.871.560.143.1085NANANANA13.621.772
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.476
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.780
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.54151980.6
Cooked TeffTeff, cooked4953.2NANANA098NANANANA141989
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.781996
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.798
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3111
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6112
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8129
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6133
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3175
Macronutrients in Top 40 Whole Cereals with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 whole cereals with least amount of vitamin b9 per 500 calories are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Yellow Corn Grain