Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
OatsOats1298.871.560.143.1085NANANANA13.621.7
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Macronutrients in Top 40 Whole Cereals with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Fat per 500 calories.
Top 5 whole cereals with most amount of fat per 500 calories are:
- Uncooked Amaranth Grain
- Oats
- Cooked Quinoa
- Yellow Corn Grain
- Cooked Whole-wheat Pasta