Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419
TeffRaw Teff1363.240.610.181.28NA1002.50.640.990.841118
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina3144.70.750.121.7NA992.670.220.220.6314.518.3
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
OatsOats1298.871.560.143.1085NANANANA13.621.7
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
Macronutrients in Top 40 Whole Cereals with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Fat per 500 calories.
Top 5 whole cereals with least amount of fat per 500 calories are:
- Cooked Soba Japanese Noodles
- Cooked Somen Japanese Noodles
- Cooked Couscous
- Cooked Rice Noodles
- Raw Wild Rice