Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
RyeRye grain13416.470.780.432.603013.90.440.642.86041
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
OatsOats154427.44.830.449.620263NANANANA4267
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Macronutrients in Top 40 Whole Cereals with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Fat per 14 ounces.
Top 5 whole cereals with least amount of fat per 14 ounces are:
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Cooked Wild Rice