Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.1
Cooked Wild RiceWild rice, cooked4581.540.220.430.540973.30.910.911.58.1618
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Cooked TeffTeff, cooked4582.95NANANA090NANANANA12.717.6
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.5
Cooked KamutCooked Khorasan Wheat5993.760.35NANA012514NANANA19.526
Cooked SpeltSpelt, cooked5763.86NANANA0120NANANANA17.725
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked5584.41.180.051.601161.1001.17.2612.4
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
Wild RiceRaw Wild Rice16194.90.711.361.7034011.3NANA3.042867
Wheat SproutsSprouted Wheat8985.760.930.122.40193NANANANA534
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
RyeRye grain15337.40.890.49303444.450.50.733.2268.547
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Hard white WheatWheat, hard white15517.761.260.163.2403441.86NANANA55.351.3
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Hard Red Spring WheatWheat, hard red spring14928.71.420.163.303091.86NANANA55.370
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour15068.851.95NANA03384.63NANANA59.443.6
Soft White WheatWheat, soft white15429.031.670.163.6303421.86NANANA57.648.5
TeffRaw Teff166510.82.040.614.25NA3328.352.133.32.836.360.3
Raw SpeltUncooked Spelt1533111.840.295.40318311.13.82.6848.566
Durum WheatWheat, durum153811.22.060.224.20323NANANANANA62
Whole Wheat FlourWhole-grain Wheat Flour154211.31.950.334.9603261.860.2301.6348.560
Brown RiceRaw Medium-grain Brown Rice1642122.430.194.160346NANANANA15.434
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Long-grain Brown RiceRaw Long-grain Brown Rice166514.52.70.154.40346300316.334.2
Whole Sorghum FlourWhole-grain Sorghum Flour1628152.40.286.06NA3488.80.735.942.133038.2
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
SorghumSorghum Grain149215.72.770.296.77032711.5NANANA30.448
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
MilletRaw Millet1715193.280.549.140330NANANANA38.650
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
OatsOats176431.35.520.5110301NANANANA4876.6
Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Macronutrients in Top 40 Whole Cereals with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Fat per 1 pound.
Top 5 whole cereals with least amount of fat per 1 pound are:
- Cooked Soba Japanese Noodles
- Cooked Couscous
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles
- Cooked Wild Rice