Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.29.46
OatsOats69.40.8NA6.072286.320667255132.62.575.110.68.87
Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.542988
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.26.5
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.52075.74
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.55.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4155.35
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54195.26
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.5144.96
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.24.96
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.521914.7
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.34.65
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.64.63
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9164.36
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.823004.2
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.74.16
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.92863.94
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.5123.9
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773263.7
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8173.7
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.83.68
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.14163.64
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.33.6
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.34113.37
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922623.35
TeffRaw Teff2451.1NA10.425112.6NA584582616.34.95123.24
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.53713.2
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.171213.2
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972473.14
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.72.94
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.32.93
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.42.9
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52712.9
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87142.5
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.72.4
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.633661.7
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.35111.5
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.93
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.71
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.69
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.51
Minerals in Top 40 Whole Cereals with the highest Fat content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Fat per 500 calories.
Top 5 whole cereals with most amount of fat per 500 calories are:
- Uncooked Amaranth Grain
- Oats
- Cooked Quinoa
- Yellow Corn Grain
- Cooked Whole-wheat Pasta