Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.37
OatsOats540.63NA4.71774.916052342925.423.978.226.9
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.44.74
MilletRaw Millet80.75NA31141.6329.52851952.751.688.674.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73113.86
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.33.6
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.43.46
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.753.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.33.34
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13123.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.12113.1
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.22.93
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.42.7
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.42.68
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.72.5
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.16112.47
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.28112.43
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.82.38
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.42
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.41.95
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.61.92
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.81.92
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.81.7
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.571.7
RyeRye grain240.37NA2.631102.58NA3325101422.6510.61.63
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.71.5
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.81.27
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.761.08
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.41
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.30.97
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.60.85
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62730.83
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84650.83
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.30.73
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1750.65
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.60.62
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34740.34
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25740.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22680.18
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.60.16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12730.1
Minerals in Top 40 Whole Cereals with the highest Fat content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Fat per 100 grams.
Top 5 whole cereals with most amount of fat per 100 grams are:
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet
- Whole-grain Yellow Corn Flour