Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.207
OatsOats00.760.140.961.350.122256000NANA6.9
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.34.74
MilletRaw Millet00.420.294.70.850.3811.4850000.050.94.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.33.86
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.33.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA3.46
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA3.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.43.34
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.63.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.3273.1
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.42.93
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA2.7
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA2.68
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.92.5
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA2.47
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.62.43
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.92.38
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.92
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.91.95
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6301.92
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.91.92
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.61.7
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.91.7
RyeRye grain10.320.254.271.460.29NA380000.855.91.63
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA1.5
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA1.27
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.91.08
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.31
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.20.97
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA0.85
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA0.83
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA0.83
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA0.73
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA0.65
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.90.62
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.50.34
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0300.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA0.18
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.10.16
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA0.1
Vitamins in Top 40 Whole Cereals with the highest Fat content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Fat per 100 grams.
Top 5 whole cereals with most amount of fat per 100 grams are:
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet
- Whole-grain Yellow Corn Flour