Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9605.68
OatsOats00.590.110.741.040.0921743000NANA5.32
Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5804.8
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.253.9
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.23.44
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.713.35
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.253.2
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA3.16
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.252.98
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA2.97
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA2.83
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.352.8
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.272.78
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.492.6
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.762.52
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.22.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.492.37
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA2.35
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA2.22
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA2.22
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.682.2
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA2.2
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.22.16
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.22.02
Cooked SpeltSpelt, cooked00.240.0716.07NA0.19NA30.700NA0.61NA2
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.551.95
Cooked TeffTeff, cooked00.540.0982.7NA0.29NA53.50NANANANA1.93
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA1.92
Cooked KamutCooked Khorasan WheatNA0.220.0685.24NA0.16NA250NANA0.55NA1.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.71.76
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.681.76
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.731.75
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA1.74
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.671.5
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.241.45
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.51
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.91
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.56
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.43
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA0.41
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA0.3
Vitamins in Top 40 Whole Cereals with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Fat per 300 calories.
Top 5 whole cereals with most amount of fat per 300 calories are:
- Uncooked Amaranth Grain
- Oats
- Cooked Quinoa
- Yellow Corn Grain
- Cooked Whole-wheat Pasta