Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.711370.2
OatsOats5406.26NA47.21770491600523042902542039.782.269
CornYellow Corn Grain 703.14NA2712704.85NA210028701553502210447.4
MilletRaw Millet807.5NA30114016.32952850195027501786.742.2
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour702.3NA249304.6NA272031501545017.310938.6
CornmealWhole-grain Yellow Cornmeal601.93NA34.512705NA241028701553501810336
SorghumSorghum Grain1302.84NA33.6165016NA289036301222016.712434.6
BuckwheatBuckwheat18011NA22231013552347046008310249834
Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310333.4
Long-grain Brown RiceRaw Long-grain Brown Rice903.02NA13116028.5639311025001715021.311832
Buckwheat FlourWhole-groat Buckwheat Flour4105.15NA40.6251020.344633705770571103111231
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.78229.3
Roasted BuckwheatRoasted Buckwheat Groats1706.24NA24.7221016NA3190320084110248427
Brown RiceRaw Medium-grain Brown Rice3302.77NA18143037.4NA26402680NA402012427
Whole Wheat FlourWhole-grain Wheat Flour3404.1NA36137040.758535703630618202610725
Durum WheatWheat, durum3405.53NA35.2144030NA508043108942041.610924.7
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.811024.3
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.224
Soft White WheatWheat, soft white3404.26NA53.790034NA40204350NA2034.610420
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3304.75NA37117034NA323039401273029.612419.5
Cooked QuinoaQuinoa, cooked1701.92NA156406.3NA1520172028701171619
Hard Red Spring WheatWheat, hard red spring2504.1NA36124040.6NA33203400707202812819
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.461817
Hard white WheatWheat, hard white3203.63NA45.693038.2NA35504320NA2033.39617
RyeRye grain2403.67NA26.3110025.8NA332051001392026.510616.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA1100770342601160715
Wheat SproutsSprouted Wheat2802.6NA21.482018.6NA2000169042516016.547812.7
Wild RiceRaw Wild Rice2105.24NA19.6177013.3NA43304270287059.677.611
Cooked MilletMillet, cooked301.6NA6.34402.72NA10006209209.171410
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked301.06NA5.63909.74NA103086058407.17039.7
Cooked SpeltSpelt, cooked1002.15NA16.749011NA15001430405012.56668.5
Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27308.3
Cooked KamutCooked Khorasan Wheat902.07NA17.648010.3NA147016403198018.46528.3
Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36837.3
Cooked TeffTeff, cooked4902.26NA20.550028.6NA12001070NA80117496.5
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17566.2
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47393.4
Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57382
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked800.25NA5.2202.5NA270290NA16102.26791.8
Cooked CouscousCouscous, cooked800.41NA3.8800.84NA220580275502.67261.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.27301
Minerals in Top 40 Whole Cereals with the highest Fat content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Fat per 1 kilogram.
Top 5 whole cereals with most amount of fat per 1 kilogram are:
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet
- Whole-grain Yellow Corn Flour