Cooked QuinoaQuinoa, cooked710.8NA6.22672.63NA63371711.7294.54298175
Wild RiceRaw Wild Rice29.40.73NA2.752481.86NA6065983.929.88.3511133
Cooked Wild RiceWild rice, cooked150.6NA2.971581.4NA4065003.96156.63366129
MilletRaw Millet10.60.99NA41512.16393772583.576.62.2211.5112
Raw AmaranthUncooked Amaranth Grain2140.71NA10.33344.5NA75168525.25.43.8715.2111
Whole Wheat PastaDry Whole-Wheat Pasta410.71NA5.141824.24NA4876161108.524.211.798
Wheat SproutsSprouted Wheat70.70.66NA5.42074.7NA50542710740.44.1712196
Cooked TeffTeff, cooked2431.1NA1024814NA594530NA39.65.537189
Buckwheat FlourWhole-groat Buckwheat Flour610.77NA6.063753.0366.65038618.516.44.6616.680.6
Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.8230080
Boiled BuckwheatCooked Buckwheat Groats380.79NA4.352772.2NA3804781221.73.341176
OatsOats69.40.8NA6.072286.320667255132.62.575.110.672
Cooked Whole-wheat PastaPasta, whole-wheat, cooked43.60.76NA5.771814.43NA42632212213.44.520770.5
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.1632467
Raw SpeltUncooked Spelt400.76NA6.572014.413659357417.3124.8516.366.6
Hard Red Spring WheatWheat, hard red spring380.62NA5.471886.16NA5055171073.044.2219.465.3
Whole Wheat FlourWhole-grain Wheat Flour500.6NA5.3201686525534912.943.8215.864.7
Durum WheatWheat, durum500.82NA5.22124.44NA7496361322.956.141663.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina37.70.63NA5.21423.25NA346242108193.5219163
Roasted BuckwheatRoasted Buckwheat Groats24.60.9NA3.573192.34NA46146212163.51260.7
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.360.3
RyeRye grain35.50.54NA3.91633.8NA49175420.62.963.9215.756.2
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.871455.6
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.9226251
BuckwheatBuckwheat26.21.6NA3.23371.980.5506671121.463.514.243.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour49.70.72NA5.61765.1NA486593194.54.4618.742
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.9724741.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked120.43NA2.281593.96NA41935023.616.32.928636.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.6136935.4
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.335
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.41534.6
CornmealWhole-grain Yellow Cornmeal8.30.27NA4.771750.69NA33339621.448.32.51434.5
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.91631.3
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.541930.4
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.81727.6
CornYellow Corn Grain 9.60.43NA3.71740.66NA28839321.2483.0314.226
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.527124
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.7732618
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842597.63
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163424.63
Minerals in Top 40 Whole Cereals with the highest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Vitamin B9 per 500 calories.
Top 5 whole cereals with most amount of vitamin b9 per 500 calories are:
- Cooked Quinoa
- Raw Wild Rice
- Cooked Wild Rice
- Raw Millet
- Uncooked Amaranth Grain