RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
OatsOats3896.91.20.112.42066.3NANANANA10.617
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
MilletRaw Millet3784.20.720.122073NANANANA8.511
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.63
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.32
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.8
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Macronutrients in Top 40 Whole Cereals with the highest Fiber content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by most amount of Fiber per 100 grams.
Top 5 whole cereals with most amount of fiber per 100 grams are:
- Rye grain
- Soft Wheat Whole Grain Flour
- Soft White Wheat
- Hard Red Spring Wheat
- Hard white Wheat