Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA1018
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.4
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.6107132
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA122154
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA122113
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA127107
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.4
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.31840
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
RyeRye grain338016.31.971.086.607599.81.11.67.1151103
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA13196
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.280133
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.3
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.762147
SorghumSorghum Grain329034.66.10.6515072125.3NANANA67106
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA4357
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.9107146
Macronutrients in Top 30 Whole Cereals with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Sugars per 1 kilogram.
Top 5 whole cereals with least amount of sugars per 1 kilogram are:
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Millet
- Cooked Long-grain Brown Rice
- Whole-grain Wheat Flour