Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
Macronutrients in Top 30 Whole Cereals with the lowest Sugars content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Sugars per 300 calories.
Top 5 whole cereals with least amount of sugars per 300 calories are:
- Cooked Rice Noodles
- Cooked Couscous
- Cooked Millet
- Hard white Wheat
- Whole-grain Wheat Flour