Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.120
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.79
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.54
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.4
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.2
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.2
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.4
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.4
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.2
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.4
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.952
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.54
BuckwheatBuckwheat00.41.7284.90.8374119000NANA
RyeRye grain3.971.251175.81.17NA1510003.3723.4
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.54
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.54
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.50
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.54
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.54
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.3
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.8
OatsOats03.030.553.85.360.4787222000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.56
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.720
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.57
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.54
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B9 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B9 per 14 ounces.
Top 5 whole cereals with least amount of vitamin b9 per 14 ounces are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles