Cooked Rice NoodlesRice noodles, cooked00.0820.0180.330.050.027NA4.540000.140
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0910.150.440.780.059NA9.07000NANA
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0546.031.780.68NA18000NANA
Cooked Corn PastaCooked Corn Gluten-free Pasta13.60.240.12.520.580.26NA27.200NANANA
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.810.3111.61.720.56NA410000.770.91
Cooked KamutCooked Khorasan WheatNA0.430.1410.5NA0.32NA500NANA1.1NA
Cooked SpeltSpelt, cooked00.470.1411.7NA0.36NA5900NA1.18NA
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.6
Cooked CouscousCouscous, cooked00.290.124.461.70.23NA680000.590.45
Cooked TeffTeff, cooked00.830.154.12NA0.44NA81.60NANANANA
CornYellow Corn Grain 501.750.9116.51.922.82NA860002.221.36
Cooked MilletMillet, cooked00.480.376.030.780.49NA860000.0911.36
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA
Brown RiceRaw Medium-grain Brown Rice01.870.219.56.762.3NA91000NANA
SorghumSorghum Grain01.50.4416.71.662NA910002.27NA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.72
Long-grain Brown RiceRaw Long-grain Brown Rice02.450.4329.54.82.1622.61040002.722.72
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour501.10.368.631.68NA1130001.91.36
CornmealWhole-grain Yellow Cornmeal501.750.9116.51.931.38NA1130001.91.36
Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.2729
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.27
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.350.8524.34.60.87NA127NA002.48.6
BuckwheatBuckwheat00.461.93325.580.9584.4136000NANA
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.8
Hard white WheatWheat, hard white01.760.49204.331.67NA1720004.68.6
Wheat SproutsSprouted Wheat01.020.7144.31.2NA172011.80NANA
Soft White WheatWheat, soft white01.860.4921.63.861.7NA1860004.68.6
Roasted BuckwheatRoasted Buckwheat Groats011.2323.35.581.6NA191000NANA
Cooked QuinoaQuinoa, cooked00.490.51.87NA0.56NA1910002.860
Durum WheatWheat, durum01.90.5530.64.241.9NA195000NANA
Hard Red Spring WheatWheat, hard red spring02.30.5264.241.52NA1950004.68.6
Whole Wheat FlourWhole-grain Wheat Flour02.280.7522.52.741.85NA2000003.228.6
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.3
Buckwheat FlourWhole-groat Buckwheat Flour01.90.862822.6468.52450001.4531.8
OatsOats03.460.634.366.120.5499254000NANA
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.35
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.40
MilletRaw Millet01.91.321.43.851.7451.73860000.234.1
Wild RiceRaw Wild Rice4.540.521.230.54.851.77NA4310003.78.6
Vitamins in Top 40 Whole Cereals with the lowest Vitamin B9 content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Vitamin B9 per 1 pound.
Top 5 whole cereals with least amount of vitamin b9 per 1 pound are:
- Cooked Rice Noodles
- Cooked Somen Japanese Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Soba Japanese Noodles