Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.3
BuckwheatBuckwheat1464.961.10.111.40104NANANANA14.619.3
Buckwheat FlourWhole-groat Buckwheat Flour1494.6310.111.301053.9NANA2.541519
Boiled BuckwheatCooked Buckwheat Groats5433.370.730.0760.9501084.90.541.12.1714.718.4
Roasted BuckwheatRoasted Buckwheat Groats1453.90.850.091.10108NANANANA1517
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.6
CornYellow Corn Grain 1376.50.910.0892.8701020.88NANANA1013
CornmealWhole-grain Yellow Cornmeal1384.960.70.0682.201060.88NANANA1011.2
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.2517
Cooked MilletMillet, cooked4204.20.720.1220990.55NANANA5.4614.7
MilletRaw Millet1325.60.960.162.67096NANANANA11.214.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.6
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.3
OatsOats1298.871.560.143.1085NANANANA13.621.7
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked3365.740.820.121.801012.50.230.230.671320
Whole Wheat PastaDry Whole-Wheat Pasta1424.160.610.0991.501043.90.430.340.971319.7
Cooked QuinoaQuinoa, cooked41780.960.354.06088.83.63NANANA11.718.3
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.3
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4073.941.060.0451.4401040.98000.986.511
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.3
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.4
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.4
RyeRye grain1482.40.290.160.9701121.450.160.241.0522.315.3
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA1016
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.7
Raw SpeltUncooked Spelt1483.60.60.0961.760104100.361.240.871621.6
Cooked TeffTeff, cooked4953.2NANANA098NANANANA1419
Whole Wheat FlourWhole-grain Wheat Flour1473.680.630.111.601060.60.07400.5315.719.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour1512.940.65NANA01121.54NANANA19.714.5
Durum WheatWheat, durum1473.640.670.0711.370105NANANANANA20
Hard Red Spring WheatWheat, hard red spring1522.90.480.0551.101030.62NANANA18.523.4
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.5
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.6
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.7
Wheat SproutsSprouted Wheat2533.20.520.0661.340107NANANANA2.7819
Cooked Wild RiceWild rice, cooked4951.70.240.470.5901063.60.990.991.638.919.8
Wild RiceRaw Wild Rice1401.50.220.420.5301053.5NANA0.948.720.6
Macronutrients in Top 40 Whole Cereals with the lowest Cholesterol content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Cholesterol per 500 calories.
Top 5 whole cereals with least amount of cholesterol per 500 calories are:
- Uncooked Amaranth Grain
- Buckwheat
- Whole-groat Buckwheat Flour
- Cooked Buckwheat Groats
- Roasted Buckwheat Groats