Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA25.6
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.923.4
OatsOats00.980.181.241.740.152872000NANA21.7
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA21.7
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA21.6
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.3321.6
Wild RiceRaw Wild Rice1.40.160.379.431.50.55NA1330001.152.6620.6
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA20
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.77220
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.4819.8
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.65219.7
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.819.4
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA19.3
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA19
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA19
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.419
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.318.4
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.63018.3
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA18.3
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.6018.3
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.618
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA17
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.4517
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.7816.5
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA16
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.815.7
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.7315.3
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA15.3
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.2614.7
MilletRaw Millet00.560.386.241.120.51151120000.0661.214.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.8614.5
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.4113
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.911.7
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.4111.2
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.8111
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA10.4
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA10.4
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA10.4
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.8210.3
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.429.6
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1408.3
Vitamins in Top 40 Whole Cereals with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Protein per 500 calories.
Top 5 whole cereals with most amount of protein per 500 calories are:
- Cooked Soba Japanese Noodles
- Hard Red Spring Wheat
- Oats
- Cooked Spelt
- Cooked Khorasan Wheat