OatsOats07.631.49.613.51.2219560000NANA169
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019154
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219147
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936146
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614139
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA137
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120136
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819133
BuckwheatBuckwheat014.2570.212.32.1186300000NANA133
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119132
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270126
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA117
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019113
MilletRaw Millet04.22.947.28.53.841148500000.59110
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019107
SorghumSorghum Grain03.320.96373.674.43NA2000005NA106
RyeRye grain103.162.542.714.62.94NA3800008.559103
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31996
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9394
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56484.3
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2381
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006675.4
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA75
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2369.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3660
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA58.2
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA57
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA55
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA50.6
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3044
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA40
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4540
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA38.7
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.3138
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.2335
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.91933.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.7227.4
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA26.3
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA23
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.3018
Vitamins in Top 40 Whole Cereals with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Protein per 1 kilogram.
Top 5 whole cereals with most amount of protein per 1 kilogram are:
- Oats
- Hard Red Spring Wheat
- Raw Wild Rice
- Uncooked Spelt
- Dry Whole-Wheat Pasta