Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0950.0260.520.240.04NA7.07000NANA5.1
Hard Red Spring WheatWheat, hard red spring00.150.0331.740.280.1NA130000.310.584.7
OatsOats00.20.0360.250.350.0315.6314.4000NANA4.34
Cooked SpeltSpelt, cooked00.0810.0242.02NA0.063NA10.200NA0.2NA4.33
Cooked KamutCooked Khorasan WheatNA0.0720.0231.75NA0.053NA8.330NANA0.18NA4.33
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.074.3
Wild RiceRaw Wild Rice0.280.0320.0731.90.30.11NA26.60000.230.534.13
Durum WheatWheat, durum00.120.03620.280.12NA12.7000NANA4.04
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.44.02
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.53.95
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.43.94
Whole Wheat FlourWhole-grain Wheat Flour00.150.0491.460.180.12NA130000.210.563.9
BuckwheatBuckwheat00.0290.122.050.360.0615.428.75000NANA3.86
Cooked TeffTeff, cooked00.180.0330.9NA0.096NA180NANANANA3.83
Wheat SproutsSprouted Wheat00.110.0781.560.480.13NA1901.30NANA3.8
Buckwheat FlourWhole-groat Buckwheat Flour00.120.0571.840.130.174.5160000.0962.13.77
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.073.67
Cooked QuinoaQuinoa, cooked00.0890.0920.34NA0.1NA350000.5303.67
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA3.66
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3203.65
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.523.62
Roasted BuckwheatRoasted Buckwheat Groats00.0650.0781.50.360.1NA12000NANA3.4
Cooked CouscousCouscous, cooked00.0560.0240.880.330.046NA13.40000.120.0893.4
Hard white WheatWheat, hard white00.110.0321.30.280.11NA110000.30.563.3
SorghumSorghum Grain00.10.0291.120.110.13NA6.080000.15NA3.23
Soft White WheatWheat, soft white00.120.0311.40.250.11NA120000.30.563.14
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.753.06
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0150.0250.0740.130.01NA1.53000NANA3.05
Cooked MilletMillet, cooked00.0890.0691.10.140.091NA160000.0170.252.95
MilletRaw Millet00.110.0771.250.220.1322.50000.0130.242.9
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.0890.0571.60.30.058NA8.43NA000.160.572.9
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0822.6
Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.82.35
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0832.24
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.140.0562.10.310.1NA7.30000.140.162.23
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.0420.0180.440.10.046NA4.7600NANANA2.1
Brown RiceRaw Medium-grain Brown Rice00.110.0121.20.410.14NA5.52000NANA2.07
Cooked Brown RiceCooked Medium-grain Brown Rice00.0910.0111.20.350.13NA3.57000NANA2.07
Long-grain Brown RiceRaw Long-grain Brown Rice00.150.0261.770.290.131.366.270000.160.162.05
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0831.9
Cooked Rice NoodlesRice noodles, cooked00.0170.0040.0670.010.006NA0.930000.02801.66
Vitamins in Top 40 Whole Cereals with the highest Protein content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Protein per 100 calories.
Top 5 whole cereals with most amount of protein per 100 calories are:
- Cooked Soba Japanese Noodles
- Hard Red Spring Wheat
- Oats
- Cooked Spelt
- Cooked Khorasan Wheat