OatsOats01.10.21.361.90.173179.4000NANA24
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.722
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.721
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.120.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.230.4NA980NA00.65219.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA19.4
Raw AmaranthUncooked Amaranth Grain00.160.281.32.070.84NA11605.9501.7019.2
TeffRaw Teff00.550.384.771.340.68NANANANANA0.112.719
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA18.8
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.718.7
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.9218
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA16.6
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.716
MilletRaw Millet00.60.416.71.20.54161200000.0711.2815.6
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.715
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA15
RyeRye grain1.40.450.366.052.070.42NA540001.28.3614.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.713.6
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.4313.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.470.0866.370.760.46NA35.4NA1.13NA0.719.0712
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.4311.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.8510.7
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA10.6
Wheat SproutsSprouted Wheat00.320.224.381.340.38NA5403.70NANA10.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.439.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.858.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.220.154.10.330.14NA28.3NANANA0.14NA8.25
Cooked KamutCooked Khorasan WheatNA0.130.0433.27NA0.099NA15.60NANA0.34NA8.1
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA7.8
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA7.17
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.8906.24
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA5.67
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.715.66
Cooked TeffTeff, cooked00.260.0471.3NA0.14NA25.50NANANANA5.5
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.145.37
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.434.98
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.74.8
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.283.9
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA3.73
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA3.3
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.04302.54
Vitamins in Top 40 Whole Cereals with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Protein per 5 ounces.
Top 5 whole cereals with most amount of protein per 5 ounces are:
- Oats
- Hard Red Spring Wheat
- Raw Wild Rice
- Uncooked Spelt
- Dry Whole-Wheat Pasta