OatsOats00.760.140.961.350.122256000NANA17
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.915.4
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.914.7
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.614.6
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.414
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA13.7
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2013.6
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.913.3
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA13.3
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.913.2
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32712.6
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA11.7
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.911.3
MilletRaw Millet00.420.294.70.850.3811.4850000.050.911
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.7
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA10.6
RyeRye grain10.320.254.271.460.29NA380000.855.910.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.99.6
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.39.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.48.43
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.38.1
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.67.54
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA7.5
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA7.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.36.93
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.66
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA5.82
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA5.7
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA5.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA5.06
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6304.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA4
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.54
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA3.87
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.13.8
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.33.5
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.93.38
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.22.74
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA2.63
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA2.32
Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0301.8
Vitamins in Top 40 Whole Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Protein per 100 grams.
Top 5 whole cereals with most amount of protein per 100 grams are:
- Oats
- Hard Red Spring Wheat
- Raw Wild Rice
- Uncooked Spelt
- Dry Whole-Wheat Pasta