Cooked Rice NoodlesRice noodles, cooked00.0180.0040.0720.0110.006NA10000.0301.8
Cooked Brown RiceCooked Medium-grain Brown Rice00.10.0121.330.390.15NA4000NANA2.32
Cooked Corn PastaCooked Corn Gluten-free Pasta30.0530.0230.560.130.058NA600NANANA2.63
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.180.0692.560.380.12NA90000.170.22.74
Boiled BuckwheatCooked Buckwheat Groats00.040.0390.940.360.077NA140000.091.93.38
Cooked MilletMillet, cooked00.110.0821.330.170.11NA190000.020.33.5
Cooked CouscousCouscous, cooked00.0630.0270.980.370.051NA150000.130.13.8
Cooked TeffTeff, cooked00.180.0330.91NA0.097NA180NANANANA3.87
Cooked Wild RiceWild rice, cooked00.0520.0871.30.150.14NA260000.240.54
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.020.0330.0970.170.013NA2000NANA4
Cooked QuinoaQuinoa, cooked00.110.110.41NA0.12NA420000.6304.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.0940.0260.510.240.04NA7000NANA5.06
Cooked SpeltSpelt, cooked00.10.032.57NA0.08NA1300NA0.26NA5.5
Cooked KamutCooked Khorasan WheatNA0.0950.032.3NA0.07NA110NANA0.24NA5.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.160.12.90.230.097NA20NANANA0.1NA5.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.160.0993.130.270.093NA210000.230.66
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.36.93
Wheat SproutsSprouted Wheat00.230.163.10.950.27NA3802.60NANA7.5
Brown RiceRaw Medium-grain Brown Rice00.410.0434.31.50.51NA20000NANA7.5
Long-grain Brown RiceRaw Long-grain Brown Rice00.540.0956.51.060.485230000.60.67.54
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.38.1
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.48.43
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.39.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.30.195.3510.19NA28NA000.531.99.6
RyeRye grain10.320.254.271.460.29NA380000.855.910.3
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA10.6
Soft White WheatWheat, soft white00.410.114.770.850.38NA4100011.910.7
MilletRaw Millet00.420.294.70.850.3811.4850000.050.911
Hard white WheatWheat, hard white00.390.114.40.950.37NA3800011.911.3
Roasted BuckwheatRoasted Buckwheat Groats00.220.275.141.230.35NA42000NANA11.7
Buckwheat FlourWhole-groat Buckwheat Flour00.420.196.150.440.5815540000.32712.6
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.913.2
BuckwheatBuckwheat00.10.4371.230.2118.630000NANA13.3
TeffRaw Teff00.390.273.360.940.48NANANANANA0.081.913.3
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.2013.6
Durum WheatWheat, durum00.420.126.740.940.42NA43000NANA13.7
Whole Wheat PastaDry Whole-Wheat PastaNA0.410.228.70.870.28NA690NA00.461.414
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.614.6
Wild RiceRaw Wild Rice10.120.266.731.070.39NA950000.821.914.7
Hard Red Spring WheatWheat, hard red spring00.50.115.70.940.34NA4300011.915.4
OatsOats00.760.140.961.350.122256000NANA17
Vitamins in Top 40 Whole Cereals with the lowest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by least amount of Protein per 100 grams.
Top 5 whole cereals with least amount of protein per 100 grams are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Long-grain Brown Rice
- Cooked Buckwheat Groats