Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.8
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.32
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.63
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.74
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.38
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.5
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.8
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.87
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.84
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA4
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.06
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.5
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.96
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.93
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.5
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.5
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.54
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.1
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.43
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.6
RyeRye grain3381.630.20.110.660760.980.110.160.711510.3
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.6
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.7
MilletRaw Millet3784.20.720.122073NANANANA8.511
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.3
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.7
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.6
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.2
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.3
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.3
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.6
Durum WheatWheat, durum3392.470.450.0480.93071NANANANANA13.7
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.214
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.6
Wild RiceRaw Wild Rice3571.080.160.30.380752.5NANA0.676.214.7
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.4
OatsOats3896.91.20.112.42066.3NANANANA10.617
Macronutrients in Top 40 Whole Cereals with the lowest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Protein per 100 grams.
Top 5 whole cereals with least amount of protein per 100 grams are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Long-grain Brown Rice
- Cooked Buckwheat Groats