Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741.8
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62732.32
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.32.63
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.32.74
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.63.38
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.43.5
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.63.8
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1753.87
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34744
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22684
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.64.4
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12735.06
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.65.5
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84655.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.75.82
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.86
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73116.93
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.87.5
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.47.5
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13127.54
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.38.1
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.38.43
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.49.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.49.6
RyeRye grain240.37NA2.631102.58NA3325101422.6510.610.3
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.410.6
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.410.7
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5711.3
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.411.7
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121112.6
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.713.2
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7513.3
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.813.3
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.313.6
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161113.7
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.214
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281114.6
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7614.7
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.815.4
OatsOats540.63NA4.71774.916052342925.423.978.2217
Minerals in Top 40 Whole Cereals with the lowest Protein content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by least amount of Protein per 100 grams.
Top 5 whole cereals with least amount of protein per 100 grams are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Long-grain Brown Rice
- Cooked Buckwheat Groats