OatsOats540.63NA4.71774.916052342925.423.978.2217
Hard Red Spring WheatWheat, hard red spring250.41NA3.61244.06NA33234070.722.7812.815.4
Wild RiceRaw Wild Rice210.52NA1.961771.33NA4334272.875.967.7614.7
Raw SpeltUncooked Spelt270.51NA4.4413639240138811.783.281114.6
Whole Wheat PastaDry Whole-Wheat Pasta290.5NA3.621283NA34343477.662.978.214
Durum WheatWheat, durum340.55NA3.521443NA50843189.424.161113.7
Raw AmaranthUncooked Amaranth Grain1590.53NA7.62483.33NA55750818.742.8711.313.6
TeffRaw Teff1800.81NA7.631849.24NA4294274.4123.638.813.3
BuckwheatBuckwheat181.1NA2.22311.355.23474608.312.49.7513.3
Whole Wheat FlourWhole-grain Wheat Flour340.41NA3.61374.0758.535736361.822.610.713.2
Buckwheat FlourWhole-groat Buckwheat Flour410.52NA4.062512.0344.63375775.7113.121112.6
Roasted BuckwheatRoasted Buckwheat Groats170.62NA2.472211.6NA3193208.4112.428.411.7
Hard white WheatWheat, hard white320.36NA4.56933.82NA355432NA23.339.5711.3
MilletRaw Millet80.75NA31141.6329.52851952.751.688.6711
Soft White WheatWheat, soft white340.43NA5.37903.4NA402435NA23.4610.410.7
SorghumSorghum Grain130.28NA3.361651.6NA2893631221.6712.410.6
RyeRye grain240.37NA2.631102.58NA3325101422.6510.610.3
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour330.48NA3.71173.4NA32339412.732.9612.49.6
CornYellow Corn Grain 70.31NA2.71270.49NA21028715.5352.210.49.4
Whole Sorghum FlourWhole-grain Sorghum Flour120.25NA3.141231.26NA2783241231.6310.38.43
CornmealWhole-grain Yellow Cornmeal60.19NA3.451270.5NA24128715.5351.8210.38.1
Long-grain Brown RiceRaw Long-grain Brown Rice90.3NA1.31162.85643112501752.13127.54
Brown RiceRaw Medium-grain Brown Rice330.28NA1.81433.74NA264268NA42.0212.47.5
Wheat SproutsSprouted Wheat280.26NA2.14821.86NA20016942.5161.6547.87.5
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour70.23NA2.38930.46NA27231515.451.73116.93
Cooked Whole-wheat PastaPasta, whole-wheat, cooked130.23NA1.72541.32NA1279636.341.3461.86
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina120.2NA1.65451.03NA1107734.261.1260.75.82
Cooked KamutCooked Khorasan Wheat90.21NA1.76481.03NA1471643281.84655.7
Cooked SpeltSpelt, cooked100.22NA1.67491.1NA150143451.2566.65.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.12735.06
Cooked QuinoaQuinoa, cooked170.19NA1.5640.63NA1521722.871.171.64.4
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked80.025NA0.5220.25NA2729NA1610.22684
Cooked Wild RiceWild rice, cooked30.12NA0.6320.28NA821010.831.34744
Cooked TeffTeff, cooked490.23NA2.05502.86NA120107NA81.1753.87
Cooked CouscousCouscous, cooked80.041NA0.3880.084NA225827.550.2672.63.8
Cooked MilletMillet, cooked30.16NA0.63440.27NA100620.920.9171.43.5
Boiled BuckwheatCooked Buckwheat Groats70.15NA0.8510.4NA70882.240.6175.63.38
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked30.11NA0.56390.97NA103865.840.7170.32.74
Cooked Corn PastaCooked Corn Gluten-free Pasta10.064NA0.25360.15NA76312.800.6368.32.63
Cooked Brown RiceCooked Medium-grain Brown Rice100.081NA0.53441.1NA7779NA10.62732.32
Cooked Rice NoodlesRice noodles, cooked40.038NA0.1430.11NA2044.5190.25741.8
Minerals in Top 40 Whole Cereals with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Protein per 100 grams.
Top 5 whole cereals with most amount of protein per 100 grams are:
- Oats
- Hard Red Spring Wheat
- Raw Wild Rice
- Uncooked Spelt
- Dry Whole-Wheat Pasta