Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked120.024NA1.4527.31.13NA75.8106NA1820.3622115.3
Hard Red Spring WheatWheat, hard red spring22.80.37NA3.31133.7NA30331064.51.822.5311.614
OatsOats41.60.48NA3.641373.812340333119.61.543.066.3413
Cooked SpeltSpelt, cooked23.60.51NA3.941162.58NA3543389.45122.9515713
Cooked KamutCooked Khorasan Wheat20.50.47NA41092.34NA33437372.5184.214813
Raw SpeltUncooked Spelt240.45NA3.941212.6581.635634410.47.12.99.813
Wild RiceRaw Wild Rice17.60.44NA1.651491.1NA3643592.355.956.5212.4
Durum WheatWheat, durum300.49NA3.11272.67NA450381791.773.79.712
Cooked Whole-wheat PastaPasta, whole-wheat, cooked260.45NA3.461092.66NA256193738.052.712412
Cooked Wild RiceWild rice, cooked8.90.36NA1.8950.84NA2443002.388.9422012
Whole Wheat PastaDry Whole-Wheat Pasta24.70.42NA3.11092.54NA292370665.12.53712
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.4811.7
BuckwheatBuckwheat15.70.96NA1.922021.1448.33034027.260.872.18.5311.6
Cooked TeffTeff, cooked1460.67NA6.11498.5NA356318NA23.83.322311.5
Wheat SproutsSprouted Wheat42.40.4NA3.241242.8NA30325664.424.22.572.311.3
Buckwheat FlourWhole-groat Buckwheat Flour36.70.46NA3.642251.8403025175.19.852.81011.3
Boiled BuckwheatCooked Buckwheat Groats230.48NA2.61661.3NA2282877.1713224711
Cooked QuinoaQuinoa, cooked42.50.48NA3.731601.58NA380430717.52.7317911
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina22.60.38NA3.1851.95NA20814564.511.32.111511
Raw AmaranthUncooked Amaranth Grain1290.42NA6.152012.7NA450411153.232.329.1311
TeffRaw Teff1470.66NA6.241507.55NA3513493.69.82.977.211
Roasted BuckwheatRoasted Buckwheat Groats14.70.54NA2.141921.4NA2772777.39.542.17.310
Cooked CouscousCouscous, cooked21.40.11NA121.40.23NA5915573.713.40.719410
Hard white WheatWheat, hard white280.32NA481.63.35NA311379NA1.752.928.49.92
SorghumSorghum Grain120.26NA3.061501.46NA264331111.821.5211.39.7
Soft White WheatWheat, soft white300.38NA4.7479.43NA355384NA1.763.059.29.43
RyeRye grain21.30.33NA2.33982.3NA29545312.31.782.359.49.18
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked18.30.057NA1.24.60.57NA6266.4NA3690.51569.16
Cooked MilletMillet, cooked7.560.41NA1.61110.69NA2521562.275.042.31808.85
MilletRaw Millet6.350.6NA2.4901.323.42261552.143.971.336.98.75
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.43NA3.351063.07NA29235611.52.72.6711.28.7
CornYellow Corn Grain 5.750.26NA2.231040.4NA17323612.728.81.88.527.74
Whole Sorghum FlourWhole-grain Sorghum Flour100.21NA2.621031.05NA232271102.51.368.577.04
CornmealWhole-grain Yellow Cornmeal4.970.16NA2.861050.41NA20023813291.58.56.73
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked7.30.26NA1.37952.38NA251210149.761.731716.7
Cooked Corn PastaCooked Corn Gluten-free Pasta2.40.15NA0.685.70.36NA181746.6701.51636.26
Brown RiceRaw Medium-grain Brown Rice27.30.23NA1.51193.1NA219222NA3.31.6710.36.2
Cooked Brown RiceCooked Medium-grain Brown Rice26.80.22NA1.41182.94NA206212NA2.681.661956.2
Long-grain Brown RiceRaw Long-grain Brown Rice7.360.25NA1.05952.3352.2254204144.11.749.656.16
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour5.80.19NA1.9877.30.38NA22626212.84.161.449.075.76
Cooked Rice NoodlesRice noodles, cooked110.11NA0.398.330.32NA55.61112.552.80.692054.97
Minerals in Top 40 Whole Cereals with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Protein per 300 calories.
Top 5 whole cereals with most amount of protein per 300 calories are:
- Cooked Soba Japanese Noodles
- Hard Red Spring Wheat
- Oats
- Cooked Spelt
- Cooked Khorasan Wheat