Cooked Rice NoodlesRice noodles, cooked2780.560.0640.0110.053066.70.083NANANA2.784.97
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour833.20.450.0441.40640.53NANANA6.075.76
Long-grain Brown RiceRaw Long-grain Brown Rice81.72.60.480.0260.79062.30.54000.542.946.16
Cooked Brown RiceCooked Medium-grain Brown Rice2682.220.440.0350.76063NANANANA4.826.2
Brown RiceRaw Medium-grain Brown Rice832.220.440.0340.76063NANANANA2.86.2
Cooked Corn PastaCooked Corn Gluten-free Pasta2381.740.240.0240.75066.5NANANANA11.46.26
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked2442.370.630.0270.87062.40.59000.593.96.7
CornmealWhole-grain Yellow Cornmeal832.980.420.0411.3063.70.53NANANA6.056.73
Whole Sorghum FlourWhole-grain Sorghum Flour83.62.80.440.0511.1NA641.620.131.10.395.57.04
CornYellow Corn Grain 823.90.550.0531.720610.53NANANA67.74
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour901.760.39NANA067.30.92NANANA128.7
MilletRaw Millet79.43.350.570.0941.6058NANANANA6.758.75
Cooked MilletMillet, cooked2522.520.430.0711.2059.70.33NANANA3.288.85
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.16
RyeRye grain88.81.450.170.0960.58067.30.870.0980.140.6313.49.18
Soft White WheatWheat, soft white88.21.760.320.0320.71066.50.36NANANA11.29.43
SorghumSorghum Grain913.160.560.0591.36065.72.3NANANA6.19.7
Hard white WheatWheat, hard white87.71.50.240.0310.63066.60.36NANANA10.79.92
Cooked CouscousCouscous, cooked2680.430.0780.0080.160620.27NANANA3.7510
Roasted BuckwheatRoasted Buckwheat Groats86.72.350.510.0540.66065NANANANA8.9310
TeffRaw Teff81.71.950.370.110.77NA59.81.50.380.60.516.5411
Raw AmaranthUncooked Amaranth Grain815.681.180.0342.2052.81.370.0080.221.135.411
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1892.830.450.0741.03NA59.51.60.130.130.388.6811
Cooked QuinoaQuinoa, cooked2504.80.580.212.44053.32.18NANANA711
Boiled BuckwheatCooked Buckwheat Groats3262.020.440.0460.570652.930.330.651.38.811
Buckwheat FlourWhole-groat Buckwheat Flour89.62.780.610.0640.79063.22.33NANA1.528.9611.3
Wheat SproutsSprouted Wheat1521.920.310.0390.8064.4NANANANA1.6711.3
Cooked TeffTeff, cooked2971.93NANANA059NANANANA8.311.5
BuckwheatBuckwheat87.52.970.650.0680.84062.5NANANANA8.7511.6
Whole Wheat FlourWhole-grain Wheat Flour88.22.20.380.0640.96063.50.360.04400.329.4411.7
Whole Wheat PastaDry Whole-Wheat Pasta85.22.50.360.060.91062.52.340.260.20.587.8412
Cooked Wild RiceWild rice, cooked29710.150.280.35063.42.170.590.590.985.3512
Cooked Whole-wheat PastaPasta, whole-wheat, cooked2013.440.490.0721.1060.51.50.140.140.47.8512
Durum WheatWheat, durum88.52.20.40.0420.82063NANANANANA12
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.4
Raw SpeltUncooked Spelt88.82.160.360.0581.06062.36.050.210.750.529.513
Cooked KamutCooked Khorasan Wheat2271.90.18NANA062.76.98NANANA9.7713
Cooked SpeltSpelt, cooked2362NANANA062.5NANANANA9.213
OatsOats775.320.940.0861.87051NANANANA8.1713
Hard Red Spring WheatWheat, hard red spring911.750.290.0330.660620.37NANANA1114
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.3
Macronutrients in Top 40 Whole Cereals with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Protein per 300 calories.
Top 5 whole cereals with least amount of protein per 300 calories are:
- Cooked Rice Noodles
- Whole-grain Yellow Corn Flour
- Raw Long-grain Brown Rice
- Cooked Medium-grain Brown Rice
- Raw Medium-grain Brown Rice