Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.1
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.2
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.3511
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.4
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.1614
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.5615
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.4
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.1416
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA16
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.5
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA20
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.522
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.323
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.5
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.7
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.8
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.330
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.2
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.5
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA5238
RyeRye grain13416.470.780.432.603013.90.440.642.86041
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.642
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.4
MilletRaw Millet150016.72.870.4780289NANANANA33.743.7
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.445
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.6
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.750
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.4
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.6
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.8
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.654
Durum WheatWheat, durum13459.81.80.193.70282NANANANANA54.3
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.555
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.558
Wild RiceRaw Wild Rice14174.30.621.21.502979.92NANA2.6624.658.5
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.461
OatsOats154427.44.830.449.620263NANANANA4267
Macronutrients in Top 40 Whole Cereals with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Protein per 14 ounces.
Top 5 whole cereals with least amount of protein per 14 ounces are:
- Cooked Rice Noodles
- Cooked Medium-grain Brown Rice
- Cooked Corn Gluten-free Pasta
- Cooked Long-grain Brown Rice
- Cooked Buckwheat Groats