Cooked Rice NoodlesRice noodles, cooked930.190.0210.0040.018022.20.028NANANA0.931.66
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Long-grain Brown RiceRaw Long-grain Brown Rice27.20.870.160.0090.26020.80.18000.180.982.05
Cooked Brown RiceCooked Medium-grain Brown Rice89.30.740.150.0120.25021NANANANA1.62.07
Brown RiceRaw Medium-grain Brown Rice27.60.740.150.0110.25021NANANANA0.942.07
Cooked Corn PastaCooked Corn Gluten-free Pasta79.40.580.0810.0080.25022NANANANA3.82.1
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked81.30.790.210.0090.29020.80.2000.21.32.23
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.24
Whole Sorghum FlourWhole-grain Sorghum Flour280.930.150.0170.37NA21.30.540.0450.360.131.842.35
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.6
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
MilletRaw Millet26.51.10.190.0310.53019.3NANANANA2.252.9
Cooked MilletMillet, cooked840.840.140.0240.40200.11NANANA1.12.95
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.05
RyeRye grain29.60.480.0580.0320.19022.40.290.0330.0470.214.473.06
Soft White WheatWheat, soft white29.40.590.110.0110.240220.12NANANA3.743.14
SorghumSorghum Grain30.41.050.190.020.450220.77NANANA2.043.23
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Cooked CouscousCouscous, cooked89.30.140.0260.0030.054020.70.089NANANA1.253.4
Roasted BuckwheatRoasted Buckwheat Groats290.780.170.0180.22021.7NANANANA2.983.4
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina630.940.150.0250.34NA200.530.0440.0440.132.93.66
Cooked QuinoaQuinoa, cooked83.31.60.190.0710.81017.80.73NANANA2.333.67
Boiled BuckwheatCooked Buckwheat Groats1090.670.150.0150.19021.70.980.110.220.432.933.67
Buckwheat FlourWhole-groat Buckwheat Flour300.930.20.0210.260210.78NANA0.5133.77
Wheat SproutsSprouted Wheat50.50.640.10.0130.27021.5NANANANA0.563.8
Cooked TeffTeff, cooked990.64NANANA019.7NANANANA2.773.83
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Whole Wheat FlourWhole-grain Wheat Flour29.40.740.130.0210.320210.120.01500.113.153.9
Whole Wheat PastaDry Whole-Wheat Pasta28.40.830.120.020.30210.780.0850.0680.192.63.94
Cooked Wild RiceWild rice, cooked990.340.0490.0940.120210.720.20.20.331.83.95
Cooked Whole-wheat PastaPasta, whole-wheat, cooked671.150.160.0240.360200.50.0470.0470.132.64.02
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Wild RiceRaw Wild Rice280.30.0440.0840.110210.7NANA0.191.744.13
Raw SpeltUncooked Spelt29.60.720.120.0190.35020.820.0710.250.173.174.3
Cooked KamutCooked Khorasan Wheat75.80.630.058NANA0212.33NANANA3.264.33
Cooked SpeltSpelt, cooked78.70.67NANANA021NANANANA3.074.33
OatsOats25.71.770.310.0290.62017NANANANA2.724.34
Hard Red Spring WheatWheat, hard red spring30.40.580.0950.0110.22020.70.12NANANA3.74.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1010.10.0190.0020.029021.7NANANANANA5.1
Macronutrients in Top 40 Whole Cereals with the lowest Protein content per 100 kcal
In the above table you can find and compare the amount of macronutrients in whole cereals , sorted by least amount of Protein per 100 calories.
Top 5 whole cereals with least amount of protein per 100 calories are:
- Cooked Rice Noodles
- Whole-grain Yellow Corn Flour
- Raw Long-grain Brown Rice
- Cooked Medium-grain Brown Rice
- Raw Medium-grain Brown Rice