Cooked QuinoaQuinoa, cooked00.270.281.03NA0.31NA1050001.5802.44
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.9602.2
OatsOats00.590.110.741.040.0921743000NANA1.87
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.251.72
MilletRaw Millet00.330.233.750.670.39.0567.50000.040.711.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.251.4
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA1.36
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.251.3
Cooked MilletMillet, cooked00.270.213.350.430.27NA480000.050.761.2
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.351.1
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.310.26.30.540.19NA42.30000.461.21.1
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.21.06
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.30.195.450.430.18NA37.7NANANA0.19NA1.03
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.680.96
Whole Wheat PastaDry Whole-Wheat PastaNA0.350.197.40.740.24NA590NA00.391.20.91
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.430.176.250.930.3NA220000.410.490.87
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA0.84
Durum WheatWheat, durum00.370.115.960.830.37NA38000NANA0.82
Wheat SproutsSprouted Wheat00.340.234.681.430.4NA57.603.940NANA0.8
Long-grain Brown RiceRaw Long-grain Brown Rice00.440.0785.30.870.394.08190000.490.490.79
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.270.79
TeffRaw Teff00.320.222.750.770.39NANANANANA0.0651.550.77
Brown RiceRaw Medium-grain Brown Rice00.340.0363.571.230.42NA16.6000NANA0.76
Cooked Brown RiceCooked Medium-grain Brown Rice00.270.0323.561.050.4NA10.7000NANA0.76
Cooked Corn PastaCooked Corn Gluten-free Pasta7.140.130.0551.320.30.14NA14.300NANANA0.75
Soft White WheatWheat, soft white00.360.0944.20.750.33NA360000.891.680.71
Roasted BuckwheatRoasted Buckwheat Groats00.190.234.451.070.31NA36.4000NANA0.66
Hard Red Spring WheatWheat, hard red spring00.460.15.20.850.31NA39.20000.921.730.66
Hard white WheatWheat, hard white00.340.0953.840.840.32NA33.30000.891.670.63
RyeRye grain0.890.280.223.81.30.26NA33.70000.755.240.58
Boiled BuckwheatCooked Buckwheat Groats00.130.133.071.170.25NA45.70000.296.20.57
Cooked Wild RiceWild rice, cooked00.150.263.820.460.4NA77.20000.711.50.35
Wild RiceRaw Wild Rice0.840.0970.225.660.90.33NA800000.691.60.32
Cooked CouscousCouscous, cooked00.170.0722.630.990.14NA400000.350.270.16
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA0.15
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA0.088
Cooked Rice NoodlesRice noodles, cooked00.050.0110.20.0310.017NA2.780000.08300.053
Vitamins in Top 40 Whole Cereals with the highest Omega 6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Omega 6 per 300 calories.
Top 5 whole cereals with most amount of omega 6 per 300 calories are:
- Cooked Quinoa
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet