Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72011
OatsOats03.030.553.85.360.4787222000NANA9.62
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.28.32
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.578
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.26.77
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.26.3
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA5.93
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.45.3
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.34.73
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.544.34
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.564.2
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.503.87
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.43.84
BuckwheatBuckwheat00.41.7284.90.8374119000NANA3.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.543.7
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA3.7
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA3.64
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.83.5
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.543.18
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA3.04
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.542.9
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.542.84
RyeRye grain3.971.251175.81.17NA1510003.3723.42.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA2.16
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.42.14
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA2.1
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.21.9
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.541.5
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.791.4
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA1.25
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA1.12
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.540.69
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9520.47
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA0.26
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.40.24
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.12
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.075
Vitamins in Top 40 Whole Cereals with the highest Omega 6 content per 14 oz
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Omega 6 per 14 ounces.
Top 5 whole cereals with most amount of omega 6 per 14 ounces are:
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet
- Whole-grain Yellow Corn Flour