Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012027.4
OatsOats07.631.49.613.51.2219560000NANA24.2
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9321
MilletRaw Millet04.22.947.28.53.841148500000.5920
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2317
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2316
SorghumSorghum Grain03.320.96373.674.43NA2000005NA15
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56413.4
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93612
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11911
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61410.6
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.309.74
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.7750230000669.7
BuckwheatBuckwheat014.2570.212.32.1186300000NANA9.6
TeffRaw Teff03.92.733.69.44.82NANANANANA0.8199.36
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA9.3
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA9.2
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.2708.77
Soft White WheatWheat, soft white04.11.0747.78.53.78NA41000010198
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA7.66
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA43000010197.27
Hard white WheatWheat, hard white03.871.08449.543.68NA38000010197.15
RyeRye grain103.162.542.714.62.94NA3800008.5596.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA5.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.365.38
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA5.3
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.234.8
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.2193.77
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.723.55
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA3.16
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA2.83
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9191.74
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.451.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA0.66
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.310.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA0.29
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.300.19
Vitamins in Top 40 Whole Cereals with the highest Omega 6 content per 1 kg
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Omega 6 per 1 kilogram.
Top 5 whole cereals with most amount of omega 6 per 1 kilogram are:
- Uncooked Amaranth Grain
- Oats
- Yellow Corn Grain
- Raw Millet
- Whole-grain Yellow Corn Flour