Whole Sorghum FlourWhole-grain Sorghum Flour47.61NA12.54885NA1103128648.4126.4740.75.2
Raw SpeltUncooked Spelt1072.03NA17.6540123651592154046.431.81343.73.33
TeffRaw Teff7143.2NA30.373036.7NA1703169517.547.614.4352.9
Raw AmaranthUncooked Amaranth Grain6312.1NA30.298413.2NA2211201674.21611.4451.07
Whole Wheat PastaDry Whole-Wheat Pasta1151.97NA14.450812NA136117233082411.832.60.95
Boiled BuckwheatCooked Buckwheat Groats27.80.58NA3.182021.6NA2783498.73162.423000.79
Cooked Wild RiceWild rice, cooked120.48NA2.41271.1NA3254013.18125.32930.79
RyeRye grain951.46NA10.443710.2NA13182024557.9410.5420.64
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina47.60.79NA6.551794.1NA437306136244.452410.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked51.60.89NA6.832145.24NA504381144165.32450.28
Minerals in Top 10 Whole Cereals with the highest Glucose content per 14 oz
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Glucose per 14 ounces.
Top 5 whole cereals with most amount of glucose per 14 ounces are:
- Whole-grain Sorghum Flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta