Whole Sorghum FlourWhole-grain Sorghum Flour54.41.15NA14.25585.7NA1261147055.313.67.446.55.94
Raw SpeltUncooked Spelt1222.3NA2061713.5417181917605336.315503.8
TeffRaw Teff8163.67NA34.683542NA194619372054.416.5403.3
Raw AmaranthUncooked Amaranth Grain7212.4NA34.5112515NA2527230485181351.21.22
Whole Wheat PastaDry Whole-Wheat Pasta1322.25NA16.458113.5NA1556196935227.213.537.21.1
Boiled BuckwheatCooked Buckwheat Groats31.80.66NA3.632311.83NA3183999.98182.773430.91
Cooked Wild RiceWild rice, cooked13.60.55NA2.721451.28NA3724583.6313.66.083350.91
RyeRye grain1091.66NA1249911.7NA15062313639.0712480.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina54.40.9NA7.52044.7NA49934915527.25.12750.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked591.02NA7.82456NA576435165186.082800.32
Minerals in Top 10 Whole Cereals with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Glucose per 1 pound.
Top 5 whole cereals with most amount of glucose per 1 pound are:
- Whole-grain Sorghum Flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta