Whole Sorghum FlourWhole-grain Sorghum Flour1202.53NA31.4123012.6NA278032401223016.310313
Raw SpeltUncooked Spelt2705.1NA44.4136030919401038801178032.81108.4
TeffRaw Teff18008.1NA76.3184092NA429042704412036.388.27.3
Raw AmaranthUncooked Amaranth Grain15905.25NA76248033.3NA557050801874028.71132.7
Whole Wheat PastaDry Whole-Wheat Pasta2904.97NA36.2128030NA343043407766029.7822.4
Boiled BuckwheatCooked Buckwheat Groats701.46NA85104.03NA70088022406.17562
Cooked Wild RiceWild rice, cooked301.2NA63202.82NA820101083013.47392
RyeRye grain2403.67NA26.3110025.8NA332051001392026.51061.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1202NA16.545010.3NA110077034260116070.7
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1302.25NA1754013.2NA12709603634013.46180.7
Minerals in Top 10 Whole Cereals with the highest Glucose content per 1 kg
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Glucose per 1 kilogram.
Top 5 whole cereals with most amount of glucose per 1 kilogram are:
- Whole-grain Sorghum Flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta