Whole Sorghum FlourWhole-grain Sorghum Flour3.340.07NA0.8734.30.35NA77.4903.40.840.452.860.36
Raw SpeltUncooked Spelt80.15NA1.340.20.88271191153.462.370.973.260.25
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.20.22
TeffRaw Teff490.22NA2.08502.5NA1171161.23.270.992.40.2
Cooked Wild RiceWild rice, cooked2.970.12NA0.5931.70.28NA811000.792.971.33730.2
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.040.073
Whole Wheat PastaDry Whole-Wheat Pasta8.240.14NA1.0336.40.85NA97123221.70.842.330.068
RyeRye grain7.10.11NA0.7832.50.76NA981514.10.590.783.140.047
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.50.047
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7.550.13NA1.0428.30.65NA6948.421.53.770.7380.044
Minerals in Top 10 Whole Cereals with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of minerals in whole cereals , sorted by most amount of Glucose per 100 calories.
Top 5 whole cereals with most amount of glucose per 100 calories are:
- Whole-grain Sorghum Flour
- Uncooked Spelt
- Cooked Buckwheat Groats
- Raw Teff
- Cooked Wild Rice