Whole Sorghum FlourWhole-grain Sorghum Flour00.0920.0171.250.150.091NA6.96NA0.22NA0.141.80.36
Raw SpeltUncooked Spelt00.110.0332.020.320.0683.0813.300NA0.231.070.25
Boiled BuckwheatCooked Buckwheat Groats00.0430.0421.020.390.084NA15.20000.0982.070.22
TeffRaw Teff00.110.0740.920.260.13NANANANANA0.0220.520.2
Cooked Wild RiceWild rice, cooked00.0510.0861.270.150.13NA25.70000.240.50.2
Raw AmaranthUncooked Amaranth Grain00.0310.0540.250.390.16NA2201.1300.3200.073
Whole Wheat PastaDry Whole-Wheat PastaNA0.120.0622.470.250.08NA19.60NA00.130.40.068
RyeRye grain0.30.0930.0741.260.430.087NA11.20000.251.750.047
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.10.0662.10.180.062NA140000.150.40.047
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.0990.0651.80.140.061NA12.6NANANA0.063NA0.044
Vitamins in Top 10 Whole Cereals with the highest Glucose content per 100 kcal
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Glucose per 100 calories.
Top 5 whole cereals with most amount of glucose per 100 calories are:
- Whole-grain Sorghum Flour
- Uncooked Spelt
- Cooked Buckwheat Groats
- Raw Teff
- Cooked Wild Rice