Whole Sorghum FlourWhole-grain Sorghum Flour01.50.2820.42.441.47NA113NA3.63NA2.27295.94
Raw SpeltUncooked Spelt01.650.51314.851.044720400NA3.616.33.8
TeffRaw Teff01.771.2215.34.272.2NANANANANA0.368.63.3
Raw AmaranthUncooked Amaranth Grain00.530.914.26.622.7NA37201905.401.22
Whole Wheat PastaDry Whole-Wheat PastaNA1.850.9939.43.951.3NA3130NA02.16.351.1
Boiled BuckwheatCooked Buckwheat Groats00.180.184.261.630.35NA63.50000.418.60.91
Cooked Wild RiceWild rice, cooked00.240.395.840.70.61NA1180001.12.270.91
RyeRye grain4.541.431.1419.46.621.33NA1720003.8626.80.73
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.710.47131.040.44NA91NANANA0.45NA0.32
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.710.45141.20.42NA950001.042.720.32
Vitamins in Top 10 Whole Cereals with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in whole cereals , sorted by most amount of Glucose per 1 pound.
Top 5 whole cereals with most amount of glucose per 1 pound are:
- Whole-grain Sorghum Flour
- Uncooked Spelt
- Raw Teff
- Uncooked Amaranth Grain
- Dry Whole-Wheat Pasta